- By James Gunaseelan
- Published 11/2/2007
- Health
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Rating:
Unrated

Yoga can help a person achieve better health, physical well being and also spiritual bliss though there are a number of different types of yoga to choose from each of which provide various benefits, and among them is one that is known as Bikram Yoga, which is very physical In fact, Bikram Yoga is much more aerobic than other forms of yoga and it is named after a person known as Bikram Choudhry who was from Kolkatta in India