- By Wesley McDermott
- Published 01/15/2008
- Health
-
Rating:
Unrated

I get asked this question all the time in emails, on my blogs, on the phone, face to face, whatever form of communication you can think of This was an exact email that I received the other day:
The question is - I have seen it and heard it over the net and in the gym that it is recommended to drink several liters of water daily to help gain weight and build muscle